<br/>The fact that nicotine is addictive is a well known, scientific fact. Quitting is a real battle with yourself and your habits. Equip yourself with solid tips and advice on how to really quit smoking, so that you can give yourself a good chance to achieve this goal.
<br/>You need to make your smoking cessation as easy as you can. Quitting cold turkey may not be successful. There's about a 95% chance doing this will be unsuccessful for you. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
<br/>Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
<br/>Try therapy that involves nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. The constant cravings can overwhelm you. You may find that nicotine replacement therapy will help reduce these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don't use these products if you are still smoking, though.
<br/>Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find some type of distraction that will serve as a substitute.
<br/>If you're thinking about quitting smoking, it's important that you talk to your doctor beforehand. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
<br/>Never attempt to quit smoking by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Also, try to reach out to a support group for advice and counseling. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
<br/>Many people have found that switching brands can help on your quitting journey. Consider smoking a brand you don't like. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will help you on the way to quitting smoking.
<br/>Altert others to your choice to give up cigarettes. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Having a system of support is one of the best methods you can use to quit. Setting up your support system helps you be much more likely to achieve goals related to quitting.
<br/>It is hard to stop smoking because the nicotine in cigarettes is very addictive. Stopping can cause both physical and emotional withdrawals. You can make the process much simpler by following all of the advice we've posted here. With some hard work and helpful information, you can be successful at kicking the smoking habit.