<br/>If you are an arthritis sufferer, you probably realize how much pain dealing with symptoms can be and how much these pains can prevent you from participating in certain activities. You can easily feel like giving up because it is too much to handle, because you can no longer engage in many activities that you love. <br/>The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort. <br/>Simple exercises have been proven to offer some assistance in removing pain and discomfort caused by arthritis. If you have some concerns about exercising, you might want to first consult with a doctor. <br/>Non-weight bearing activities like water aerobics are best for arthritis sufferers. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one. <br/>If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Make a list with your builder of things you would like to include. Make these changes if you want to avoid as much pain as possible when it comes to your joints. <br/>Sit back, close your eyes, relax and take a couple deep breaths. This can help you to forget your pain for a moment, and get your brain back to processing happy thoughts. <br/>Do not use pain killers to help deal with arthritis pain if you do not have to. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. If you are prescribed pain killers, use them only as prescribed. <br/>It may sound a little unusual, but soothing music can be beneficial to your arthritis symptoms. This music works to unwind and relax, soothing your body and alleviating some of the uncomfortable and daunting pains of arthritis. If you are having a hard time going to sleep, listen to quiet music. <br/>You may have to dial back your activity level if you suffer from Psoriatic Arthritis. Your level of energy will not be what it once was. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Instead, try to focus the energy that you have on what you value the most. Choose the things your can do, and accept the things you are no longer able to do. <br/>Ask you doctor to check you regularly for deficiencies. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. These levels can be checked to stave off inflammation if you know where you are lacking. <br/>A lot of individuals who have arthritis have taken these suggestions and used them to better their lives. There are proven treatments you can use to find relief from your arthritis pain.