<br/>Arthritis carries a broad definition. It is not simply one condition that affects one of your joints. Instead, it refers to more than 500 different afflictions in a very large number of varying joints. Rheumatoid arthritis is both the most serious and the most common type, usually referred to as RA. People usually get it when they are older, and it will change the way they live their lives. To learn more about arthritis and better managing it, read on.
<br/>If you're a woman with arthritis, you may not want to wear high heels. While high heels are a perennial favorite, they are really bad for your feet. This can increase torque at the knees and exasperate arthritis symptoms. You might find some pain relief by wearing more comfortable shoes. Your feet, knees and ankles will appreciate it.
<br/>Moderate exercising, such as swimming or walking, is known to reduce joint problems associated with arthritis. If you feel doubtful about exercising, talk with your doctor before you begin.
<br/>Relax in a chair and close your eyes while taking some deep, calming breaths. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
<br/>Any effort you can contribute to minimizing the painful affects of arthritis in your life is well worth it. Learning good typing techniques and using good posture while typing can be helpful. Have your hands on the same level as the keyboard, and get a thick mouse pad. This will ensure you do not have issues with your hands later on and also reduce any strain you place on them now.
<br/>Take an active role in managing your arthritis by learning as much as you can about the disease. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
<br/>After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. Surgery does an excellent job of restoring mobility and flexibility, and has a high success rate.
<br/>For those that suffer from osteoarthritis in one or both knees, you may want to speak with your doctor about getting electrical stimulation. There is proof that electrical stimulation treatments produces effective results in both reducing swelling and reducing pain in arthritic knee joints.
<br/>Having strong abdominal muscles can help ease the pain in your joints. A stronger core means better posture and less joint pain. However, take care not to overdo it when exercising.
<br/>A knee brace may prove a viable option if this is where your arthritis strikes. Try this before you consider having surgery. Knee braces have proven effective in a reduction in swelling and pain from arthritis. Because of this, surgery should only be considered when you have exhausted all other options. You can wear the brace to bed with you at night as well.
<br/>Preventing RA to begin with is the best way to combat it. A few simple actions can make you less likely to get arthritis as you age. Keep this article handy for future reference as your condition warrants.