<br/>Cartilage eventually deteriorates, resulting in a painful condition known as arthritis. Once the cartilage wears away, bone-on-bone contact can occur, and the inevitable results will be inflammation, swelling, and pain. Read this article for some great advice for proper arthritis management. <br/>Keep joints strong by working on good posture. Good posture helps decrease arthritis pain. Try to sit up straight and stand straight to maintain good posture. Distribute your weight evenly on each leg. With stronger support muscles, you might notice a decrease in pain. <br/>To alleviate arthritis pain, use ice packs and heating pads. Try switching back and forth, between cold and heat, to feel the best results. Speak with a physician to find the best ways to soothe pain. <br/>Try going to yoga as a new hobby. Many studies have stated that yoga can help relive joint pain that arthritis causes. The relaxed pace and stretching exercises are truly beneficial. <br/>Though it can be uncomfortable, exercising your joints consistently is an important part of managing your arthritis. If you fail to exercise the joints, it is like that they will grow weak, which can exacerbate arthritis. Flexibility and stretching workouts are great for people who suffer from arthritis as it allows you to have a greater range of motion. <br/>Surprisingly, controlled alcohol consumption won't worsen the effects of your arthritis. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain. <br/>Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility. <br/>If you suffer from chronic pain from arthritis, consider going to a sauna for pain relief. The warmth and humidity of a sauna may reduce arthritic inflammation. Reducing inflammation reduces the pain. To glean the greatest benefits, visit the sauna regularly. <br/>It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Be sure not to exercise too hard and wear yourself out. <br/>Consult a health professional as soon as you can to develop the best treatment plan. You can reduce injury to your joints by starting a treatment plan as soon as symptoms start. Your best bet is to get specialized advice and start a treatment program as soon as you receive a diagnosis. <br/>Try to talk to your physician about all of your different pain relief options. In many cases, you should find a treatment plan that deals with frequent pain from your arthritis. This can be done most efficiently by speaking with your doctor about FDA approved treatments and other methods that could be effective with your specific condition. <br/>There are a plethora of treatments for the symptoms of arthritis, reducing both inflammation and pain. Use the tips that you find useful here. Find some ideas of your own to combat the effects of arthritis. You do not have to live in constant pain.